Tuesday, April 14, 2009

Two weeks in

I've been going off the wagon. I know I'm playing a big game so I'm ok with a little falling off. But I felt so good when I am on. Happy and clear. I have a machiatto this morning and 5 hours of sleep.There was a breakdown at work that had me wanting to scream.
It all worked out. As I know it always does. I'm noticing where I'm cheating more and more. I'm recommitting. Today!

Saturday, April 4, 2009

One of the supplements I'm taking

Rejuve powder from Gala herbs

Triphala is used to promote appetite and digestion, increase the number of red blood cells, and aid in removal of undesirable fat in the body. When dissolved in the mouth, Triphala is used to clear congestion and headaches. Other claimed benefits include helping maintain normal blood sugar levels, as well as improvement in skin tone and colour.

Once in the morning and once at night!