What lesson are you learning today?

Well today I learned about what unconscious eating feels like. I get depressed. There a part of the cycle that has me knowingly reach for more food. Even as I type I'm craving buckwheat crackers. After writing about coffee I've been able to not drink it. Raw cookies have entered my mouth -even without refined sugar, sweets keep making their way into my diet. I'm going on a cleanse. I'm seeking the diet that keeps me the happiest and healthiest.